Free 20-Minute Consult
Let's talk about you.
Choose a time that works for you — all times are in Eastern Time.
Not ready for a call? You can also send me an email with questions, or browse the shop to start with a standalone program first.
What to Expect
What we'll talk about
- ✓Your current fitness routine, training history, and what's worked (and what hasn't) in the past
- ✓Your goals — strength, energy, body composition, perimenopause support, athletic identity
- ✓Your lifestyle — schedule, equipment access, demands on your time and energy
- ✓The Muscle Matrix Method and how it would apply specifically to your situation
- ✓Any questions you have about working together — nothing is off the table
20
Minutes, no more
Focused, efficient, always ends on time. Your time is valuable.
0
Pressure or obligation
You decide if and when it's right for you. No pitch.
48
Hour follow-up
Contract, PAR-Q, and onboarding details arrive fast and organized.
100%
Real coach. Always.
You're working directly with Mikaela — a certified personal trainer with a Kinesiology degree who will actually know your name, your history, and your goals.