Ways to Work Together

Coaching built
around you.

Every service is delivered with the same commitment — science-backed programming, genuine personalization, and coaching that understands your body at this specific stage of life.
Signature Offer
Most Comprehensive

1:1 Premium
Monthly Coaching

Full-service 1:1 coaching — the most complete and personalized coaching experience Muscle Matrix offers. Custom programming, weekly check-ins, direct access, nutrition guidance, and a monthly program refresh.
Everything Included
  • ✓Custom training program built for your goals, schedule, equipment, and hormonal reality
  • ✓Habit & nutrition guidance within NASM CNC scope — fuelling performance, not restriction
  • ✓Weekly check-ins with personalized written feedback and program adjustments
  • ✓Direct messaging access via the Muscle Matrix app — 24hr response guarantee
  • ✓Video form review and corrective coaching notes throughout the month
  • ✓Full monthly program refresh and progression planning
  • ✓Onboarding call via Zoom to set goals, establish expectations, and build your roadmap

What happens after you apply

1
Free 20-min Consult Call

We talk about your goals, history, and lifestyle. You decide if Muscle Matrix is the right fit — no pressure.

2
PAR-Q & Client Agreement

You complete a physical activity readiness questionnaire and sign your client agreement. Safety first — always.

3
Onboarding Call & App Setup

A 30-min Zoom call to walk through the app, set your first month's goals, and get you set up from day one.

4
Your Custom Program Delivered

Your fully personalized program is built and loaded into the app within 48 hours. You train. We refine. You get stronger.

5
Weekly Check-ins & Ongoing Support

Every week you check in. Every week I respond with feedback, adjustments, and encouragement. This is a relationship, not a subscription.

All Services

Ways to work with Muscle Matrix.

Best Entry Point
Introductory Coaching Package

The perfect way to experience Muscle Matrix coaching before committing to a monthly retainer. Custom 4-week program, one 45-minute coaching call via Zoom, app-based tracking, and a weekly habit and nutrition check-in.

Book a Consult to Get Started
Standalone · PDF Delivery
Custom Training Program

A fully personalized 6-week or 12-week strength program built from scratch for your goals, schedule, and equipment. Delivered as a PDF within 48 hours.

Buy in the Shop
One-Time Session
Virtual Coaching Session

A focused 45-minute 1:1 coaching call via Zoom. Technique coaching, programming questions, goal-setting, or a training check-in. No commitment required.

Book in the Shop
Video Feedback · Asynchronous
Form Feedback Video Analysis

Submit a workout video and receive professional technique analysis and corrective coaching notes within 48 hours. Submit via email to miksmusclematrix.ca.

Purchase in the Shop
Ready to Begin

Your first step is
a free conversation.

Book a free 20-minute consult. We’ll talk about where you are, where you want to go, and whether Muscle Matrix is the right fit.