Don't wait for January. Walk into it already STRONG!
A 5-week live online strength cohort for women 35–55. Starts November 16, finishes before the holidays. 15 spots.
LIVE ONLINE CLASSES
Sound familiar?
you used to be the consistent one
what used to work doesn't anymore
you don't know what to trust online.
Two live 45-minute strength classes every week, coached in real time
A short weekly lesson on what’s happening in your body: muscle, bone, hormones, recovery and protein
A strength check in week 1 and week 6, so you can see exactly how much stronger you’ve become
A private group chat with your cohort for accountability and support
Recordings of coach doing every class, in case life gets in the way
What you get:
for women ready to lift, learn and create life long fitness habits.
Who it's for:
Your Coach
Mikaela O'Hanlon — Masters of Sports Science Student UofT, B.A. Kinesiology (Western), NASM Certified Personal Trainer & Nutrition Coach
