SEMESTER ONE

Live online strength classes for women 35–55

Monday + Wednesday · 9:30 AM ET · 45 minutes
September 21st - October 21st

Real coaching, live - not another app you'll stop opening. Every class is programmed around how your body actually works right now: strength, power for bone density, balance, and recovery.

What you'll need: a chair, a mat, a resistance band, and weights if you have them.

Taught by Mikaela O'Hanlon — B.A. Kinesiology (Western), NASM Certified Personal Trainer & Nutrition Coach.