Semester One — Full Term

All 8 classes of Semester One. September 16th – October 10th.

Wednesdays and Saturdays at 9:30 AM ET, 45 minutes each, live on Google Meet.

Four weeks of programming that actually progresses. Built for women wanting to improve their strength, power for bone density, balance, and recovery.

Works out to $15 a class instead of $25.

What you'll need: a chair, a mat, a resistance band, and weights if you have them.

After checkout you'll get a registration form and calendar invites for all 8 classes.