Live Online Strength Classes - Founding Cohort

6 weeks of live online strength training for women 35–55. Starts November 16

Why wait for January? Most people start on January 1st and quit by February. Start now, and you walk into the new year as someone who already trains: consistent, strong, with the habit built.

This is strength training designed for your body as it is now, through perimenopause, hormonal changes and a busy life. It’s coached live, backed by science, and done from home.

What’s included

• Two live 45-minute strength classes every week, coached in real time

• A short weekly lesson on what’s happening in your body: muscle, bone, hormones, recovery and protein

• A strength check in week 1 and week 6, so you can see exactly how much stronger you’ve become

• A private group chat with your cohort for accountability and support

• Recordings of every class, in case life gets in the way

What you need
A pair of dumbbells and/or a resistance band, and space to move. No gym required. Beginners and experienced lifters both welcome; every movement has options.

Who it’s for
Women 35–55 who used to be the consistent one and want that back. Women who are done guessing and ready to train with a plan they actually understand. This is not a weight-loss challenge. It’s about getting strong, capable and confident in your body for the long run.

Your coach
Mikaela O’Hanlon, Kinesiology Grad (Western University), Master of Sport Sciences student at the University of Toronto, NASM Certified Personal Trainer and Nutrition Coach.

Founding cohort: 15 spots only. The founding price of $149 closes Friday, November 13.

After you register, you’ll receive your class links, group chat invite and a short health questionnaire to complete before your first class.