FREE 30 MINUTE CONSULT

1:1 Online Strength Coaching For Women 35–55

Let's talk about you.

Choose a time that works for you. All times are in Eastern Time.

Your plan is built around you.
I personally design your strength program around your training history, schedule, goals, equipment and current capacity.

Your coaching changes as you do.
We check in every week over a Google Meets call. I review what's happening, coach you through roadblocks and adjust your training instead of handing you a program and disappearing.

You have direct access to your coach.
Questions, form videos, accountability and feedback come directly to me. The app is simply where we organize everything and for convenient access to your coaching from anywhere.

For women who used to feel athletic, capable and consistent, and want that part of themselves back. 💜